The Best Health Tip Ever – Eating For Blood Sugar Control. If you eat in a way that causes you to have a high level of insulin in your blood throughout the day, you risk contracting most of what many doctors call the “deadly diseases of civilization.”
Insulin resistance, high blood pressure, high cholesterol, type two diabetes, heart disease, and many of the worst forms of cancer are all DIRECTLY LINKED in research to having consistently elevated insulin levels, which are DIRECTLY ASSOCIATED with having high blood sugar.
Best Health Tip Ever
Eating in a way that keeps your blood sugar in a normal, healthy range makes it much easier to reach a healthy body weight and become vibrantly healthy.
Eating or snacking high in sugar and carbohydrates repeatedly throughout the day will destroy your health and this is how
Any food or drink that is high in sugar or carbohydrates causes a sharp rise in blood glucose.
To stop the rapid rise in blood sugar, the pancreas secretes the hormone insulin, which stops the buildup of sugar in the blood and brings the blood sugar level back down to a normal, healthy range.
Best Health Tip. Your pancreas makes insulin to slow the rise in blood sugar. It’s normal and healthy, but if you eat in a way that keeps your blood sugar elevated throughout the day…
5 Eating For Blood Sugar Control
1) your pancreas has to produce insulin repeatedly throughout the day, which means;
2) your blood insulin level stays high throughout the day, and because of this;
3) Over time you develop a resistance to the blood sugar-lowering effect of insulin, which means your pancreas has to work harder and pump even more of that powerful hormone into your blood to lower your blood sugar. .and this is where the problems really start.
Insulin lowers blood glucose by turning blood sugar into fat, so instead of having high blood sugar, you have high blood fat. To get rid of fat, insulin causes your body to stop burning stored body fat for energy and to start burning new fat that started a few minutes earlier as a soda, candy or chips, a piece of bread, or whatever. something high in sugar or carbohydrates.
Your body produces substantially more fat from any high-sugar or high-carbohydrate food or drink than it will burn sitting at a desk or walking around the house. And all the fat that isn’t burned right away for energy goes into your fat cells, which grow, expand, and get bigger and bigger, which means you gain weight. Best Health Tip.
In addition to being the MAIN CAUSE of virtually ALL weight gain, elevated insulin caused by not eating to control blood sugar is the DIRECT and MAIN cause of most high blood pressure, most high cholesterol, virtually all type two diabetes, Best Health Tip, etc.
Perhaps the best health advice and best weight loss advice is to simply learn to eat to control your blood sugar…because when you do this, you naturally burn stored body fat for energy, you don’t make or store new fat, And, in all likelihood, your blood pressure, cholesterol, triglycerides, and other important health indicators will stay in a normal healthy range, without any special effort on your part.
On one level, being healthy, vital, and strong requires just two simple steps;
1) Do things that help your body create health and vitality, like eating to control your blood sugar, and; Best Health Tip.
2) Avoid things that interfere with your body’s ability to function in its best natural and healthy way, such as eating anything that raises your blood sugar repeatedly throughout the day, such as soda, candy, bread, rice. potatoes, pasta, chips, etc.
Please share this information with your friends and loved ones. The information in this video (see below) is extremely powerful and accurate. Put it to work in your life and I guarantee you will benefit. Best Health Tip Ever.
In the video titled Avoid the Blood Sugar Roller Coaster, which is video #6 in my free weight loss video series, you’ll learn even more about how not eating to control your blood sugar can cause health problems and why eating to control blood sugar. It may be the best advice for losing weight or improving the health that you have ever received. The Best Health Tip Ever.