If you’re trying to lose weight and achieve healthy weight loss, but the holidays have you worried, there’s no reason to panic. You don’t have to stress or slow down your progress just because you’ll be spending mealtime with your loved ones!
You want to keep a few important principles in mind as the holidays approach to keep your healthy weight loss plan moving forward at full speed.
To get started, fill up on the good stuff first. Make sure there is something healthy and filling to eat at holiday meals, even if you have to prepare it yourself, and eat that food first before moving on to other “extracurricular” foods. That way you will be less tempted to overeat.
Another approach to consider: have a small amount of exactly what you want. If and only if this works for you, decide that this special occasion is okay to make a small exception to your healthy weight loss plan and eat a small amount of whatever food you want to have. A good rule of thumb is to have 5 bites of a particular dish or a couple hundred calories, whichever is easier to remember.
Healthy Weight Loss
However, to manage this, you still need to have several delicious and healthy options to choose from to fill you up before you give in to foods that are troublesome for your waistline. Keep in mind that I only recommend this if taking this approach won’t derail your healthy weight loss efforts beyond a single meal or a single day at most! I strongly recommend that you decide to go down this path only if you have handled this type of situation with ease in the past.
Take care of yourself. One of the biggest problems you may encounter is the lack of healthy eating options at holiday meals. In these cases, I usually advise my clients to take a different tack and take care of themselves first.
Develop the menu based on YOUR needs first, then everyone else’s. Whenever possible, if you can plan a couple of delicious healthy recipes, other members of your family will gladly enjoy your healthy food. You might even convince them to give healthy weight loss a chance to work for them too!
As far as healthy eating recipes go, you can often make a healthy lasagna with whole wheat pasta, a tomato-based sauce, and all the vegetable layers for yourself and other health-conscious guests, while serving the traditional little version. healthy for picky eaters. Likewise, healthy Mexicans (think veggie fajitas, beans, brown rice and salsa) can easily have some less healthy condiments added for a bigger guest list.
Leave room for a healthy and delicious dessert. Create a beautiful fruit salad for dessert and have an elaborate arrangement of candles, flowers or fruit for your centerpiece. Think of impressive displays in the style of Edible Arrangements, arrange slices of colorful fruit in a spiral on a huge plate or simply beautifully arrange fresh fruit in vases. The more attractive and special you make your table without adding unhealthy cakes and “goodies” (which I put in quotes because junk “goodies” only treat your body to less than optimal health and excess weight), the more inclined everyone will be. those involved to eat healthy food.
How can you enhance your next special occasion so you can eat the best, healthiest food possible and show your body the respect it truly deserves? With a little planning ahead, you can ensure that you continue to achieve healthy weight loss even during the holidays.